HEART HEALTHY MIX vs ORGANIC GINGER CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CHUNKS wins in 8 out of 12 nutrient categories
HEART HEALTHY MIX: 3
vs
ORGANIC GINGER CHUNKS: 8
(1 ties)
Overview
| Nutrient | HEART HEALTHY MIX | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 57.1 g | 85.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HEART HEALTHY MIX | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 1,304 MG | |
| Sodium, Na | 0 MG | 36 MG |