HEART HEALTHY MIX vs ORGANIC LIGHTLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 10 out of 16 nutrient categories
HEART HEALTHY MIX: 10
vs
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 54.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 576 MG |