HEALTHY WEIGHT CARROTS vs KROGER
Nutrition comparison per 100 g serving
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HEALTHY WEIGHT CARROTS wins in 6 out of 11 nutrient categories
HEALTHY WEIGHT CARROTS: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | HEALTHY WEIGHT CARROTS | KROGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY WEIGHT CARROTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | HEALTHY WEIGHT CARROTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 155 MG | 29 MG |