HEALTHY SOURCE INSTANT OATMEAL vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 8 out of 18 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 8
vs
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 64.4 g | 78.1 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 312 MG | |
| Iron, Fe | 8 MG | 22.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 312 MG | |
| Potassium, K | 333 MG | 281 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |