HEALTHY SOURCE INSTANT OATMEAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 8 out of 18 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 8
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 6
(4 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 407 cal | |
| Protein | 15.6 g | 3.7 g | |
| Carbs | 64.4 g | 85.2 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 16.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 130 MG | |
| Sodium, Na | 600 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |