HEALTHY SOURCE INSTANT OATMEAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 9 out of 18 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 9
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 381 cal | |
| Protein | 15.6 g | 4.8 g | |
| Carbs | 64.4 g | 88.1 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 11.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 143 MG | |
| Sodium, Na | 600 MG | 524 MG |