HEALTHY SALAD KRAUT vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY SALAD KRAUT: 4
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | HEALTHY SALAD KRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SALAD KRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.8 MG |
Minerals
| Mineral | HEALTHY SALAD KRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 177 MG | 323 MG |