HEALTHY ORGANIC BLEND vs GARDEN GREEN PEAS
Nutrition comparison per 100 g serving
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GARDEN GREEN PEAS wins in 8 out of 11 nutrient categories
HEALTHY ORGANIC BLEND: 2
vs
GARDEN GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | HEALTHY ORGANIC BLEND | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 12.1 g | 13.8 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY ORGANIC BLEND | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | HEALTHY ORGANIC BLEND | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 54 MG | 88 MG |