HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 10 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 3
vs
UNCOOKED WHOLE WHEAT ROTI: 6
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 4.7 g | 14.0 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 163 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 209 MG | 256 MG | |
| Sodium, Na | 372 MG | 674 MG |