HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs OATS & HONEY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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OATS & HONEY ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 4
vs
OATS & HONEY ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 46.5 g | 49.2 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | OATS & HONEY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 213 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 209 MG | 82 MG | |
| Sodium, Na | 372 MG | 492 MG |