HEALTHY MULTI GRAIN BREAD vs LOADED BAKED POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI GRAIN BREAD wins in 10 out of 14 nutrient categories
HEALTHY MULTI GRAIN BREAD: 10
vs
LOADED BAKED POTATO BREAD: 1
(3 ties)
Overview
| Nutrient | HEALTHY MULTI GRAIN BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 11.6 g | 10.2 g | |
| Carbs | 44.2 g | 44.9 g | |
| Fat | 3.5 g | 10.2 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI GRAIN BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI GRAIN BREAD | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 419 MG | 612 MG |