HEALTHY MORNINGS vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MORNINGS wins in 11 out of 16 nutrient categories
HEALTHY MORNINGS: 11
vs
ROLLED OATS WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | HEALTHY MORNINGS | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 406 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 71.9 g | |
| Fat | 5 g | 7.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | HEALTHY MORNINGS | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 27 MG | 3.1 MG | |
| Potassium, K | 300 MG | 325 MG | |
| Sodium, Na | 500 MG | 0 MG |