HEALTHY MORNINGS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
HEALTHY MORNINGS: 9
vs
ESSENTIAL EVERYDAY: 9
(1 ties)
Overview
| Nutrient | HEALTHY MORNINGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 81.8 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 9.1 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 10.9 UG | |
| Vitamin B-6 | 2.3 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | HEALTHY MORNINGS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 27 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 300 MG | 291 MG | |
| Sodium, Na | 500 MG | 345 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |