HEALTHY MIX vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY MIX: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | HEALTHY MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 494 cal | 571 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 28.2 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 53 MG | 0 MG |