HEALTHY LIFE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
HEALTHY LIFE: 4
vs
100% WHOLE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | HEALTHY LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 171 cal | |
| Protein | 12.2 g | 12.2 g | Tie |
| Carbs | 36.6 g | 39.0 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 9.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 3.9 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY LIFE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 207 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 317 MG | 366 MG |