HEALTHY GRANOLA CLUSTERS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
HEALTHY GRANOLA CLUSTERS: 4
vs
FROSTED FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | HEALTHY GRANOLA CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 64.3 g | 89.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRANOLA CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY GRANOLA CLUSTERS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 12.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 474 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |