HEALTHY GRANOLA CLUSTERS vs CARAMEL POPCORN SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
HEALTHY GRANOLA CLUSTERS: 4
vs
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HEALTHY GRANOLA CLUSTERS | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 64.3 g | 87.1 g | |
| Fat | 17.9 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRANOLA CLUSTERS | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.4 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY GRANOLA CLUSTERS | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 23.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 143 MG | 484 MG | |
| Zinc, Zn | 0 MG | 14.5 MG |