HEALTHY EARTH SEASONINGS vs ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO wins in 4 out of 11 nutrient categories
HEALTHY EARTH SEASONINGS: 3
vs
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO: 4
(4 ties)
Overview
| Nutrient | HEALTHY EARTH SEASONINGS | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY EARTH SEASONINGS | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY EARTH SEASONINGS | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 667 MG | Tie |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 2,667 MG |