HEALTHY CHOICE vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 12 out of 20 nutrient categories
HEALTHY CHOICE: 12
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 4
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 98 cal | 187 cal | |
| Protein | 4.3 g | 12.4 g | |
| Carbs | 14.9 g | 21.6 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 133 MG | 159 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 196 MG | 212 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |