HEALTHY CHOICE vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 11 out of 19 nutrient categories
HEALTHY CHOICE: 11
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 101 cal | |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 18.6 g | 14.1 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 147 MG | 128 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 192 MG | 313 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |