HEALTHY CHOICE vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 5.2 g | 4.5 g | |
| Carbs | 16.7 g | 16.7 g | |
| Fat | 1.0 g | 5.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 141 MG | 145 MG | |
| Sodium, Na | 147 MG | 285 MG |