HEALTHY CHOICE vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB VINDALOO WITH BASMATI RICE wins in 5 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
LAMB VINDALOO WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 109 cal | |
| Protein | 5.2 g | 6.1 g | |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 1.0 g | 3.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.2 MG |
Minerals
| Mineral | HEALTHY CHOICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 221 MG |