HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli vs Cheddar Cheese Melt Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Cheddar Cheese Melt Hamburger Helper Twin Pack wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli: 4
vs
Cheddar Cheese Melt Hamburger Helper Twin Pack: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 97 cal | 370 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 16.4 g | 74.1 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 145 MG | 370 MG | |
| Sodium, Na | 193 MG | 2,074 MG |