Healthy Choice Cafe Steamers Frozen Dinner vs QUAKER QUICKGRITS REGULAR 5LB
Nutrition comparison per 100 g serving
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Healthy Choice Cafe Steamers Frozen Dinner wins in 7 out of 14 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 7
vs
QUAKER QUICKGRITS REGULAR 5LB: 5
(2 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calories | 104 cal | 351 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 16.1 g | 78.4 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | QUAKER QUICKGRITS REGULAR 5LB | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |