HEALTHY CHOICE vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 9 out of 19 nutrient categories
HEALTHY CHOICE: 9
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 6
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 124 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 24.6 g | 20.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 3.2 MG |
Minerals
| Mineral | HEALTHY CHOICE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 189 MG | 237 MG |