HEALTH NUT WHOLE GRAINS BREAD vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 5
vs
WHITE ENRICHED SPLIT TOP BREAD: 8
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 237 MG | 88 MG | |
| Sodium, Na | 355 MG | 442 MG |