HEALTH NUT WHOLE GRAINS BREAD vs OPEN FACED SALMON BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 5
vs
OPEN FACED SALMON BAGEL: 5
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 190 cal | |
| Protein | 10.5 g | 12.0 g | |
| Carbs | 44.7 g | 22.5 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 444 MG |