HEALTH NUT WHOLE GRAINS BREAD vs BOLILLOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 5
vs
BOLILLOS: 5
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 319 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 500 MG |