HEALTH NUT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 9 out of 13 nutrient categories
HEALTH NUT BREAD: 2
vs
SOURDOUGH BREAD: 9
(2 ties)
Overview
| Nutrient | HEALTH NUT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 184 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEALTH NUT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 216 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 158 MG | 74 MG | |
| Sodium, Na | 474 MG | 316 MG |