HEALTH IS WEALTH vs ORGANIC TOASTER PASTRIE'S
Nutrition comparison per 100 g serving
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HEALTH IS WEALTH wins in 7 out of 10 nutrient categories
HEALTH IS WEALTH: 7
vs
ORGANIC TOASTER PASTRIE'S: 2
(1 ties)
Overview
| Nutrient | HEALTH IS WEALTH | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Calories | 156 cal | 404 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 26.7 g | 76.9 g | |
| Fat | 4.4 g | 8.7 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH IS WEALTH | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HEALTH IS WEALTH | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 644 MG | 288 MG |