HEADLESS SHELL ON EASY PEEL RAW SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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HEADLESS SHELL ON EASY PEEL RAW SHRIMP wins in 5 out of 10 nutrient categories
HEADLESS SHELL ON EASY PEEL RAW SHRIMP: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(3 ties)
Overview
| Nutrient | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 262 MG | 418 MG | |
| Sodium, Na | 509 MG | 80 MG |