HEADLESS SHELL ON EASY PEEL RAW SHRIMP vs WILD CAUGHT SNOW CRAB LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEADLESS SHELL ON EASY PEEL RAW SHRIMP: 3
vs
WILD CAUGHT SNOW CRAB LEGS: 3
(4 ties)
Overview
| Nutrient | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 18.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 262 MG | 202 MG | |
| Sodium, Na | 509 MG | 702 MG |