HEADLESS SHELL ON EASY PEEL RAW SHRIMP vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 5 out of 10 nutrient categories
HEADLESS SHELL ON EASY PEEL RAW SHRIMP: 2
vs
COOKED STEAMED CLAMS: 5
(3 ties)
Overview
| Nutrient | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 262 MG | 631 MG | |
| Sodium, Na | 509 MG | 1,202 MG |