Headcheese vs Polish sausage
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Headcheese: 12
vs
Polish sausage: 12
(5 ties)
Overview
| Nutrient | Headcheese | Polish sausage | Winner |
|---|---|---|---|
| Calories | 157 cal | 326 cal | |
| Protein | 13.8 g | 14.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 10.9 g | 28.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Headcheese | Polish sausage | Winner |
|---|---|---|---|
| Choline, total | 104.1 MG | 0 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 0.4 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Headcheese | Polish sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 9 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 56 MG | 136 MG | |
| Potassium, K | 31 MG | 237 MG | |
| Selenium, Se | 0.1 UG | 17.7 UG | |
| Sodium, Na | 941 MG | 876 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |