Hazelnuts vs Fish, blackfish
Nutrition comparison per 100 g serving
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Hazelnuts wins in 12 out of 19 nutrient categories
Hazelnuts: 12
vs
Fish, blackfish: 6
(1 ties)
Overview
| Nutrient | Hazelnuts | Fish, blackfish | Winner |
|---|---|---|---|
| Calories | 628 cal | 82 cal | |
| Protein | 14.9 g | 15.5 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 53.0 g | 1.8 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hazelnuts | Fish, blackfish | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | Hazelnuts | Fish, blackfish | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 236 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 7.6 MG | 0 MG | |
| Phosphorus, P | 411 MG | 287 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |