HAZELNUT SPREAD vs NUT
Nutrition comparison per 100 g serving
Ad 468x60
NUT wins in 11 out of 14 nutrient categories
HAZELNUT SPREAD: 2
vs
NUT: 11
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | NUT | Winner |
|---|---|---|---|
| Calories | 553 cal | 543 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 57.9 g | 31.4 g | |
| Fat | 34.2 g | 45.7 g | |
| Fiber | 2.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | NUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | HAZELNUT SPREAD | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 229 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Selenium, Se | 0 UG | 120 UG | |
| Sodium, Na | 79 MG | 43 MG |