HAZELNUT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
HAZELNUT FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | HAZELNUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 28.6 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 36.4 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |