HAZELNUT FLOUR vs CENTRAL CO-OP'S
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT FLOUR wins in 5 out of 12 nutrient categories
HAZELNUT FLOUR: 5
vs
CENTRAL CO-OP'S: 4
(3 ties)
Overview
| Nutrient | HAZELNUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT FLOUR | CENTRAL CO-OP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |