HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 11 out of 21 nutrient categories
HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA: 8
vs
FROSTED FLAKES: 11
(2 ties)
Overview
| Nutrient | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 9.6 g | 3.6 g | |
| Carbs | 67.3 g | 91.1 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 11.3 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 385 MG | 80 MG | |
| Sodium, Na | 385 MG | 446 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |