HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA wins in 8 out of 14 nutrient categories
HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA: 8
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 67.3 g | 67.5 g | |
| Fat | 17.3 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 385 MG | 375 MG | |
| Sodium, Na | 385 MG | 0 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |