HAYDEN'S FARMSTEAD CHEESE vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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CHEESE, ROMANO wins in 3 out of 10 nutrient categories
HAYDEN'S FARMSTEAD CHEESE: 2
vs
CHEESE, ROMANO: 3
(5 ties)
Overview
| Nutrient | HAYDEN'S FARMSTEAD CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN'S FARMSTEAD CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN'S FARMSTEAD CHEESE | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,179 MG |