HAYDEN VALLEY FOODS vs COCONUT CLUSTERS WITH SUPER SEEDS
Nutrition comparison per 100 g serving
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COCONUT CLUSTERS WITH SUPER SEEDS wins in 5 out of 11 nutrient categories
HAYDEN VALLEY FOODS: 4
vs
COCONUT CLUSTERS WITH SUPER SEEDS: 5
(2 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 42.9 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 567 MG | 179 MG |