HAYDEN FLOUR MILLS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 7 out of 10 nutrient categories
HAYDEN FLOUR MILLS: 2
vs
WHOLE GRAIN & SEEDS CRACKERS: 7
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 44 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 16.4 g | 16.7 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAYDEN FLOUR MILLS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 283 MG | 278 MG | |
| Sodium, Na | 700 MG | 778 MG |