HAWTHORN TEJOCOTE IN SYRUP vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWTHORN TEJOCOTE IN SYRUP: 5
vs
SUPER SWEET WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | HAWTHORN TEJOCOTE IN SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 137 cal | 48 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 32.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWTHORN TEJOCOTE IN SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | HAWTHORN TEJOCOTE IN SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 26 MG | 160 MG |