HAWTHORN TEJOCOTE IN SYRUP vs CREAM STYLE GOLDEN SWEETCORN
Nutrition comparison per 100 g serving
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CREAM STYLE GOLDEN SWEETCORN wins in 5 out of 10 nutrient categories
HAWTHORN TEJOCOTE IN SYRUP: 4
vs
CREAM STYLE GOLDEN SWEETCORN: 5
(1 ties)
Overview
| Nutrient | HAWTHORN TEJOCOTE IN SYRUP | CREAM STYLE GOLDEN SWEETCORN | Winner |
|---|---|---|---|
| Calories | 137 cal | 72 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 32.5 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWTHORN TEJOCOTE IN SYRUP | CREAM STYLE GOLDEN SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 1.9 MG |
Minerals
| Mineral | HAWTHORN TEJOCOTE IN SYRUP | CREAM STYLE GOLDEN SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 26 MG | 240 MG |