HAWAIIAN TUNA ROLL TUNA vs TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
TUNA AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
HAWAIIAN TUNA ROLL TUNA: 3
vs
TUNA AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN TUNA ROLL TUNA | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 146 cal | 128 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 18.9 g | 21.2 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN TUNA ROLL TUNA | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HAWAIIAN TUNA ROLL TUNA | TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 16 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 130 MG | 352 MG |