HAWAIIAN SWEET ROLLS vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN RYE BREAD wins in 5 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
MULTIGRAIN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 397 MG |