HAWAIIAN SWEET ROLLS vs WHITE GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GLUTEN-FREE HAMBURGER BUNS wins in 10 out of 16 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
WHITE GLUTEN-FREE HAMBURGER BUNS: 10
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 53.6 g | 52 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 114 MG | 93 MG | |
| Sodium, Na | 214 MG | 493 MG |