HAWAIIAN SWEET ROLLS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SWEET ROLLS wins in 6 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
PREMIUM ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 214 MG | 553 MG |