HAWAIIAN SWEET ROLLS vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 5
vs
CIABATTA BAGUETTE: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 214 MG | 491 MG |